Melatonin plays a critical role in regulating our biological clock.
It is normally produced in a part of the brain called the pineal gland and is released during the period of darkness from sundown to sunrise.
Melatonin is frequently taken to alleviate difficulty falling or staying asleep, characteristic symptoms of insomnia and there is a strong body of evidence supporting its use as a sleep aid in several populations including children and the elderly.
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