Reasons to Get More Sleep
Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising.
It May help you maintain or lose weight
Short sleep duration is associated with an increased risk of developing obesity and weight gain. A lack of sleep can increase appetite by changing hormones, makes us more likely to eat unhealthy foods, and influences how body fat is lost while counting our calories. Sleep should therefore be considered essential alongside diet and physical activity as part of a healthy lifestyle.
Can improve concentration and productivity
Good sleep can maximize problem-solving skills and enhance memory. In contrast, poor sleep has been shown to impair brain function and decision-making skills.
Poor sleep is linked to depression
Poor sleeping patterns are strongly linked to depression and anxiety, particularly for those with a sleeping disorder.
May strengthen your heart
Sleeping fewer than seven hours per night is linked to an increased risk of heart disease and high blood pressure. Sleep provides time for the body to restore and recharge, playing a key role in nearly all aspects of physical health. For the cardiovascular system, insufficient or fragmented sleep can contribute to problems with blood pressure and heighten the risk of heart disease, heart attacks, diabetes, and stroke
